Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

per 100 gram

Water67.84g
Energy155.0kcal
Energy649.0kJ
Protein21.32g
Total lipid (fat)5.78g
Ash1.99g
Carbohydrate, by difference3.07g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.63mg
Magnesium, Mg22.0mg
Phosphorus, P244.0mg
Potassium, K298.0mg
Sodium, Na680.0mg
Zinc, Zn2.54mg
Copper, Cu0.06mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.163mg
Niacin6.271mg
Pantothenic acid0.806mg
Vitamin B-60.27mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total64.2mg
Betaine7.2mg
Vitamin B-121.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.9g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.02g
14:00.04g
16:00.96g
18:00.57g
Fatty acids, total monounsaturated1.2g
16:1 undifferentiated0.17g
18:1 undifferentiated0.99g
20:10.02g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated1.66g
18:2 undifferentiated1.26g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.24g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.04g
22:6 n-3 (DHA)0.05g
Cholesterol53.0mg
Tryptophan0.242g
Threonine0.948g
Isoleucine1.109g
Leucine1.698g
Lysine2.009g
Methionine0.617g
Cystine0.222g
Phenylalanine0.846g
Tyrosine0.843g
Valine1.132g
Arginine1.487g
Histidine0.665g
Alanine1.32g
Aspartic acid2.07g
Glutamic acid3.479g
Glycine1.057g
Proline0.887g
Serine0.948g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg